🥗 How to Meal-Prep for the Week Using OTIV Tools

⏰ Tired of Cooking Every Day?

Between work, family, and the chaos of Lebanese traffic, finding time to cook daily can feel impossible.
That’s where smart meal-prepping comes in — and with OTIV tools, it’s easier than ever.

By spending just 2–3 hours once a week, you can prepare fresh, healthy meals that stay flavorful for days — without losing texture, taste, or nutrients.

🍳 Step 1: Cook in Batches with the OTIV Wi-Fi Sous Vide Cooker

Start by choosing your proteins for the week — think chicken breast, beef tenderloin, or salmon.
Using the OTIV Wi-Fi Sous Vide Cooker , you can cook everything to perfect doneness while keeping the kitchen stress-free.

Why Sous Vide Helps:

Precise temperature = no overcooking
Food stays juicy even after refrigerating
Can cook multiple proteins at once in one pot

💡 Pro Tip: Cook your proteins on Sunday night, chill them sealed, and reheat in minutes throughout the week.

🔒 Step 2: Preserve Freshness with the OTIV Vacuum Sealer

Once your meals are cooked or prepped, the OTIV Vacuum Sealer locks in flavor and extends freshness.

Why It’s Essential:

Removes air to prevent oxidation (keeps food fresh 5–7 days longer)
Great for sealing raw marinated meats, veggies, or cooked sous-vide meals
Built-in cutter saves time

💡 Pro Tip: Label your bags with day and meal (“Tuesday – Chicken Bowl”) for organized storage.

🌡 Step 3: Check Temperatures with OTIV Thermometers

Safety and precision matter — especially when you’re cooking in bulk.

Use the OTIV Wireless Thermometer to ensure every dish is perfectly cooked and food-safe

Ideal Uses: .

4-Probe: When cooking multiple meats at once (batch sous-vide or grill)
Instant Read: Quick temperature check before storing or reheating

💡 Safety Tip: Always cool meals before sealing and refrigerating to avoid condensation inside the bag.

🧊 Step 4: Organize and Store Like a Pro

Once sealed, stack your OTIV vacuum bags neatly in the fridge or freezer.
Group them by meal type (protein, sides, sauces) or day of the week.

Use glass or reusable containers for easy reheating
Keep cooked meals on one shelf and raw marinated items on another
Always label with date and content

💡 Storage Hack: Sous-vide cooked meals can last up to 10 days refrigerated and up to 3 months frozen when vacuum-sealed.

🍽 Step 5: Reheat and Serve — Zero Effort

When it’s time to eat, simply reheat your prepped meals using your sous vide or a hot pan.
No mess. No stress. Perfect texture.

Try this weekly setup:

Sunday: Cook proteins sous vide
Monday–Friday: Reheat portions + add fresh sides
Saturday: Prep sauces or marinades for next week

❤️ Why Lebanese Home Cooks Love OTIV for Meal Prep

Designed for local kitchens & 220V outlets
Fast local warranty & support
WhatsApp assistance in Arabic & English
Free, fast delivery anywhere in Lebanon

💡 “I prep 5 days’ worth of meals on Sunday — chicken, veggies, and even batata harra stay fresh all week!” – Nadine A., Beirut

Cook Once, Eat Smart All Week

Meal-prepping doesn’t have to be complicated — especially when your kitchen is smart.
With OTIV’s sous vide cookers, thermometers, and vacuum sealers, you’ll save time, reduce waste, and enjoy perfectly cooked meals every single day.

🔥 Cook smarter. Live better. Choose OTIV.
👉 Shop All Smart Kitchen Tools